Top Ten Anti-inflammatory Options

1. Vegetables and fruits that have high antioxidant and phytonutrient properties such as broccoli, spinach, onions and carrots, pineapples, cranberries, and sweet potatoes.
2. Salmon
3. Extra virgin olive oil
4. Plant enzymes (proteases, peptidases, papain, and bromelain
5. Raw nuts
6. Herbs and spices (Cinnamon, garlic, basil, oregano, ginger, turmeric, and green tea)
7. Dark chocolate
8. More sleep (at least 7-8 hours)
9. Exercise and stretching (cardio and yoga are good options)
10. Micronutrients (Vitamin D, Calcuim, Magnesium, and CoQ10)

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