Monthly Archives October 2014

Top Ten Anti-inflammatory Options

1. Vegetables and fruits that have high antioxidant and phytonutrient properties such as broccoli, spinach, onions and carrots, pineapples, cranberries, and sweet potatoes.
2. Salmon
3. Extra virgin olive oil
4. Plant enzymes (proteases, peptidases, papain, and bromelain
5. Raw nuts
6. Herbs and spices (Cinnamon, garlic, basil, oregano, ginger, turmeric, and green tea)
7. Dark chocolate
8. More sleep (at least 7-8 hours)
9. Exercise and stretching (cardio and yoga are good options)
10. Micronutrients (Vitamin D, Calcuim, Magnesium, and CoQ10)

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Top Ten Causes for Chronic Inflammation

1. Eating too much food or poor digestion
2. Sugar
3. White flour products
4. Fried foods
5. Animal meat
6. Nitrates
7. Alcohol
8. Soda
9. Additives/preservatives/food dyes
10. Lack of sleep and too much stress

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